-Start to blend it until it is thick like a shake.
-Throw in the cookies.
-Pour it in a glass and there ya go! !
I use the max protein from GNC, it has low amount of calories and medium amount of protein! I also drink it after a hard practice(most of my practices).
Great... Ya know, I just feel the urge to work-out so I can make one... Yeah... No, I did my 3 hours of biking and I'm done for the day. But hey, you could have actually helped somebody....
Great... Ya know, I just feel the urge to work-out so I can make one... Yeah... No, I did my 3 hours of biking and I'm done for the day. But hey, you could have actually helped somebody....
So whats the point of this?
Idk maybe just to post it up ;P
By the way a 3 hour bike ride? Don't ya need to hydrate yourself and fill up with fiber and protein? lulz not that i would know.
Don't ya need to hydrate yourself and fill up with fiber and protein?
Gee, ya know, I was just thinking that as I was feeling dehydrated, but just then... I reached down a found a full water bottle, gee, too bad, I was all excited to make my very own protein shake!
