Forums → The Tavern → Sleep Deprivation

I sometimes have trouble sleeping.... Just stay up doing something that makes you tired, always works for me. Reading often makes me tired.

Or take a cold shower, that helps too.

Bordem makes me tierd. i feel like im getting old, i used to stay up till 6AM with my mates on the weekend but now im going to bed at 11PM.

Counting sheep usually works.

There are other methods too.

Like KFK said Reading can do the trick, laying down in bed for a an hour or so works ... Well for me it works.

There are probably other methods that I can't think of but surely other AG users can think of more methods?

Well, everyone has their methods...

Maybe Google search something up? May work too.

Here are some tips and tricks for sleeping.

ii've got the same problem, i'm going practically nocturnal...

my sleepy pillz (lol) seriously don't work and laying in bed gets my mind thinking... and thinking.

any other ways? taking a shower i both can't do and doesn't work. reading doesn't either.

Warm Shower also helps relaxing.

Try a Warm Shower then have a nice warm Hot Chocolate.

Milk, bananas and turkey supposedly contains stuff that can help you sleep.

You could also try masturbating, that can actually help because of the tired that kicks in after orgasm in guys.

If it's a problem that persists over a long time and none of the tips 'n tricks you can find that supposedly helps actually work, you should probably go talk to a doctor.

Hot milk, or hot chocolate milk, if you prefer. I often also listen to music until I almost fall asleep, then I turn it off and zzzzZZzzz...

sex... lol

Just tire your self.

Secretmapper your 14 like you would know, and it does quite the oppisite to me.

Thanks guys, I've tried maybe half of these things before, but they didn't work. I think my problem might be fear of something that might happen.

The weird thing is I can't sleep in my own bedroom, but when I go into my living room, I can fall asleep on my couch. About a week ago, me and my dad were on a 10 day trip around the mid-west and I slept well in my hotel rooms. We were driving from Marquette, Michigan to Minneapolis, Minnesota (about 7 hours) and I fell asleep in the car. So, I'm starting to think that I'm afraid of my room? It's kinda weird. It's probably either a phase I'm going through, or maybe I'm drinking too much soda, even though normally I hardly drink soda.

@pauler94

Wow....I think you have the same problem as me...

What you just said there fits perfectly on me too.

So, I'm starting to think that I'm afraid of my room?

hmm i take an hour to fall asleep.... weird huh?
but i usually think of scary movies ive recently watched, then i fall asleep.... haha im so weird xDD

How old are you, pauler?

Wow....I think you have the same problem as me...