Hey guys, it's 5 AM where I live and I don't think I've slept at all tonight. But anyway, I want to know if anyone else has trouble sleeping and if there are ways to easily fall asleep.
hmm, i always thought that bananas were good for an energy boost, that's why they're so good to have for breakfast cuz they contain vitamin b (i think, honestly i may be totally off) whenever i can't sleep, i always play solitaire on my ipod, works like a charm. also, i have an ihome clock/radio/ipod dock, which i highly recommend to get some sort of ipod dock that has a sleep feature. i have a playlist of mellow songs, and set the radio to 90 minutes, after that it automatically shuts off. otherwise try the same thing with a pair of over-ear headphones, as the last two or three generations of ipods already have the same sort of sleep/shutoff feature
Do something you absolutely hate doing that involves mental activity but not much physical activity. That always seems to work for me. I just usually don't do it to fall asleep. :P
I normally am not up all night without some sort of physicall cause. Canker-Sores, Ear-Infections Acting Up, the works.
Mentally however, I have had a few hours of wondering about things, but I usually forget it after some time and fall asleep to waking up wondering about it again. :l
^ haha actually not a bad idea! i noticed when its actually raining i feel super chill, maybe it'll help w/ sleep too...
Get a collection of elevator music. It's the most relaxing music I can think of.
never thought of that, what are some artists you know that write it anyway? i usually have a lot of jack johnson on my playlist, also some of RHCP's slower stuff, works like a charm
