One thing i do when i try to sleep is i just like jump(kinda when someone sneaks behind you and then just yells something) sometimes when i'm about to fall asleep, it happens because, well idk.
i lie on my arm to the point that it goes numb, once it hapened to both arms. Also when i'm lacking sleep my taughts are angry at me almost like my taught are yelling...and for some reason everything falls on the ground pillows, covers, matress, me its anoying