I have this sort of problems were every time I go to bed I have to wait like an hour to actually catch some Z's. Does any body have ways to go to sleep faster?
I already drink water before I go to bed and it doesn't really help
Play some music.
I sleep right next to my parents room were my 2 year old brother sleeps plus I don't think it will work on my Ipod, I'll probably be using an app or be on ag then listening some music :P
I usually read a book or comic book in my bed but it doesn't make my sleepy because I'm an avid reader and I'll probably be reading until 1 am if it wasnt for my parents telling me to go to sleep.
OT: Just get like some sleeping pills. Tell your parents you've got like insomnia and it's affecting your grades or something.
Well, it depends of what age are you to take sleeping pills. Reading shows people who uses sleeping pills in age 16 and younger, there's a chance you will die, or probably severe side effects.
Logical: make sure u use the bath room, have a nice comfy bed, fluff your pillow, take a pill, make sure it is quiet, if your scared of the dark leave a light on or get a night light, work out and youll be tired, have a glass of warm milk, get ear plugs, make sure there are no destactions to keep you up, and sooooooo on why no look up ways to help get to sleep on a medical site or just on a google search?
Stupid: Dont sleep at all you dont need it, hit yourself on the head to knock yourself out, stay out all night and sleep every other night, go around to peoples house till you can find a bed that you like and switch beds with that person even if they dont agree to it, yell at every noise you hear and tell it to be quiet or youll break its legs, or you can just do the logical >.>
don't know if I'll get in trouble for this on the site, but for me and many other people, if you masturbate before you go to bed, you'll be able to fall asleep faster
don't know if I'll get in trouble for this on the site, but for me and many other people, if you masturbate before you go to bed, you'll be able to fall asleep faster
-CorruptedMind
WOW... guess what it has been proven it does! didnt want to say cuz well... im not in the mood to get in trouble lol
