I have this sort of problems were every time I go to bed I have to wait like an hour to actually catch some Z's. Does any body have ways to go to sleep faster?
I'm asleep in five minutes listening to Slayer. High five for any music!
You guys are strange to me. Your sleeping habits are polar opposite to me. I'm on the computer until usually 12, then I go to bed. I'm asleep before War Ensemble is done.
Nothing in between. It's up and in bed. Maybe after getting some ice tea or something, then brushing my teeth in my very well lit house.
u could get a girlfreind (or boyfriend, depending on gender and sexual orientation) and think about them, will either keep you up all night or help you sleep, it helps me sleep, but apparently some people cant sleep because of it.....
I have alot of sleep problems too, especilly i live in new zealand chch with all these earthquakes in the night, anyways, i normally go to bed at about 9pm, then i read a book for atleast an hour, then i get to sleep straight after. tip... wait atleast an hour after playing computer games or watching tv, 9-10 people cant get to sleep properly if they have just looked at a electronic screen. Thanks! hope you get better soon!
* I am not condoning the use of taking benzodiazepenes for the purpose of sleeping or for any other reason other than as prescribed by your consulting medical professional. Diazepam is a potent long-acting benzodiazepene which causes sedation and, in high enough doses, respiratory depression which may result in hypoxia, coma and death.
Yes they are, anyhoo this thread is getting out of control. I thougt that they were going to be twenty posts tops, but that's ok the more advice the more sleep. Anyway, thank you all for the advice but I just have one rule to set: don't suggest a sleepinng pill. I want to sleep the good o'll fashion way. And remeber:
and, in high enough doses, respiratory depression which may result in hypoxia, coma and death.
